The Rhythmq Approach
Here at Rhythmq, we move our bodies to the rhythm of music to help inspire us to not only get through our workouts, but to learn how to ENJOY the process.
The TLDR: it's the best mix of cardio and strength you've ever experienced that will help you not only get fit but feel wildly connected to the strongest version of yourself!
As we move through carefully choreographed sequences of exercises, we experience the joy of dance, the challenge of strength-building, and the rhythm that connects the two.
Class Offerings
Join the flow of Rhythmq
Signature Rhythmq
I’ve hidden a HIIT workout within the rhythm. Half Cardio Half Strength:
this is a carefully choreographed combo to condition your body and mind to feel your most empowered, energized and balanced. This workout is dance inspired with a functional training backbone.
Rhythmq Strength
Reps to the rhythm!
Resistance training is a vital part of our physical health! Strength weaves functional & dynamic weight training with sculpt/pilates methods. This class focuses on improving posture and balance while building lean muscles.
Rhythmq Cardio
Reaching flow state through cardio to release the ultimate dose of endorphins!
Our cardio is inspired by simple dance & cardio moves choreographed in a way that flows to the rhythm of the music. Designed to improve overall stamina and fitness, this class keeps you motivated and challenged. Not to mention, it's just fun!